Mwhyte40's Journal, 28 June 2017

153.3 lb Lost so far: 56.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 49.02g | Prot: 78.59g | Carb: 70.91g.   Breakfast: Coffee with Cream, McDonald's Breakfast Burrito. Lunch: Roasted Broiled or Baked Chicken Leg, Kroger Chopped Collard Greens, Harvest Sensations Organic Kale Salad. Dinner: Private Selection White Wine & Garlic Mussels. Snacks/Other: Trader Joe's Riced Cauliflower, Kroger Rice Pudding. more...

2022 kcal

Activities & Exercise: Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...