Weigh In record (no journal entry) for 15 March 2012
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1000 kcal
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Fat: 57.72g | Prot: 105.21g | Carb: 10.71g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Salmon, Fried Egg. Snacks/Other: Cooked Mushrooms (from Fresh), Asparagus, Cream (Half & Half). more...
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losing 8.4 lb a week
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