Weigh In record (no journal entry) for 28 June 2017
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225.8 lb
Lost so far: 61.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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848 kcal
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Fat: 12.10g | Prot: 71.90g | Carb: 109.59g.
Breakfast: Smucker's Sugar Free Peach Preserves, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Great Value Enriched Hamburger Buns, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Wild Rice (Cooked), Spinach. Snacks/Other: Tostitos Medium Salsa, Mission Organic White Corn Tortilla Chips. more...
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steady weight
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