Weigh In record (no journal entry) for 28 June 2017
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1561 kcal
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Fat: 110.38g | Prot: 105.41g | Carb: 35.79g.
Breakfast: Patak's Butter Chicken Curry Sauce, Butter, Boiled Egg, Cauliflower. Lunch: Glenryck Pilchards, Olive Oil, Tomatoes. Dinner: Cappuccino, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Whitworths Jumbo Peanuts & Raisins, Heavy Cream. more...
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gaining 5.0 lb a week
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