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23.6
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2732 kcal
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Fat: 122.25g | Prot: 115.50g | Carb: 295.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Naturally More Extra Protein Peanut Butter Spread, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Vitafusion Calcium Gummy Vitamins. Lunch: Pepperidge Farm Whole Grain Swirled Dark & Honey Bread, Naturally More Extra Protein Peanut Butter Spread. Dinner: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Naturally More Extra Protein Peanut Butter Spread, Dave's Killer Bread Epic Everything Bagel, Bonne Maman Strawberry Preserves, La Choy Sweet & Sour Sauce, Hissho Sushi Spring Roll. Snacks/Other: Fresh & Easy Chicken Caesar Wrap, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Skinny Pop Popcorn (Package), Kroger Chicken Salad Croissant Sandwich. more...
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gaining 12.6 lb a week
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