shermes's Journal, 16 March 2010

244.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 101.25g | Prot: 97.35g | Carb: 253.96g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Orange Thirst Quencher. more...

3455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...