Weigh In record (no journal entry) for 27 June 2017
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148.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1268 kcal
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Fat: 32.94g | Prot: 131.16g | Carb: 116.95g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Nature's Own 100% Whole Grain Bread (43g), Chicken Breast. more...
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gaining 5.6 lb a week
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