Weigh In record (no journal entry) for 26 June 2017
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2344 kcal
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Fat: 99.99g | Prot: 104.99g | Carb: 232.04g.
Breakfast: Quaker Old Fashioned Oats, Yogurt, Blueberries. Lunch: Jason's Deli Ham Muffaletta. Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Red Table Wine. more...
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losing 0.1 lb a week
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