Weigh In record (no journal entry) for 26 June 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2620 kcal
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Fat: 102.32g | Prot: 218.38g | Carb: 206.71g.
Breakfast: Libby's 100% Pure Pumpkin, Integrated Supplements Whey Protein Isolate, Oatmeal. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Chili's Black Beans With Pico de Gallo, Grilled Chicken. Dinner: Bacon, Egg, Quinoa (Cooked). Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Bananas, Integrated Supplements Whey Protein Isolate, Whole Milk, Meijer Brazil Nuts, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Integrated Supplements Whey Protein Isolate. more...
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gaining 4.9 lb a week
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