Weigh In record (no journal entry) for 14 March 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2860 kcal
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Fat: 67.79g | Prot: 166.73g | Carb: 261.32g.
Lunch: pasta with tomato sauce, Whey Protein Powder - Creamy Vanilla, 2X Protein Greek Yogurt - Plain, Bananas, Purely Potatoes, long grain brown rice, chuck roast. Dinner: gnocchi, top round. Snacks/Other: Lite Beer. more...
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losing 1.6 lb a week
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