Weigh In record (no journal entry) for 14 March 2012
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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973 kcal
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Fat: 43.13g | Prot: 112.66g | Carb: 35.34g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Grilled Chicken (Skin Not Eaten), Fried Egg. Dinner: Peanuts in Shell (Shell Not Eaten), Green Snap Beans (Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Pears. more...
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losing 4.9 lb a week
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