sharletagraham's Journal, 24 June 2017

158.2 lb Lost so far: 9.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 49.39g | Prot: 46.06g | Carb: 175.53g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Publix Red Seedless Grapes, Kraft Sweet Balsamic Vinaigrette Dressing, Blueberries, Chop't Avocado, Kroger Sliced Mushrooms, Publix Red Bell Pepper, Sage (Ground), Pompeian Grapeseed Oil, Cooked Kale (from Fresh). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Red Onions, Fresh Selections White Sliced Mushrooms, Private Selection Crumbled Feta Cheese Traditional, Emerald Glazed Pecans - Pecan Pie, Meijer Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Giant Eagle Cherry Tomatoes, Nature's Promise Spring Mix Salad, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Panera Bread Strawberry Smoothie (Largo), Great Value Small Curd Cottage Cheese. more...

2426 kcal

Activities & Exercise: Sitting - 5 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...