Weigh In record (no journal entry) for 14 March 2012
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201.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1834 kcal
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Fat: 71.22g | Prot: 80.05g | Carb: 254.26g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Walnuts, Artichokes (Globe or French), Greek Olives, Sun Chips Original, Swiss Cheese, Ezekiel 4:9 Bread. Dinner: Avocados, Oranges, Grapefruit, Beet Greens, Beets. Snacks/Other: Apples, Fresh Frozen Wild Blueberries, Goji Berries. more...
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2380 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 15.8 lb a week
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