sharletagraham's Journal, 23 June 2017

158.8 lb Lost so far: 9.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 42.17g | Prot: 34.33g | Carb: 203.61g.   Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Stern's 12 Grain Bread, Coffee. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Sunflower Farmers Market Nine Grain Bread, Cucumber (with Peel), Calavo Guacamole Single Serve, Peanut Butter, Flavorite Sliced Strawberries. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Giant Eagle Cherry Tomatoes, Red Onions, Red Onions, Ocean Spray Craisins Dried Cranberries, Meijer Sliced Almonds, Fresh Express Salad 50/50 Mix, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Calavo Guacamole Single Serve, Ocean Spray Craisins Dried Cranberries. more...

2549 kcal

Activities & Exercise: Working - 7 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...