Weigh In record (no journal entry) for 23 June 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2007 kcal
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Fat: 58.15g | Prot: 141.65g | Carb: 202.80g.
Breakfast: Lamar's Red Velvet Cake Donut, Quaker Protein Instant Oatmeal - Banana Nut, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Nature's Own 100% Whole Grain Bread (43g). Dinner: Almond Butter, Integrated Supplements Whey Protein Isolate, Whole Milk. Snacks/Other: Corona Corona Extra. more...
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gaining 6.3 lb a week
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