Weigh In record (no journal entry) for 23 June 2017
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200.6 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1570 kcal
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Fat: 126.08g | Prot: 75.29g | Carb: 31.28g.
Breakfast: Boogatsa, Coffee (Instant Powder), Almond Milk. Dinner: Egg, Psyllium bread 2, Mustard Greens, Lidl Milbona Cream 30%, Chicken Liver, Butter. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Power Walk 6km/h - 51 minutes, Cooking - 30 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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