sharletagraham's Journal, 22 June 2017

159.8 lb Lost so far: 8.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.93g | Prot: 23.51g | Carb: 184.93g.   Breakfast: Stern's 12 Grain Bread, Coffee, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Snack Fresh Red Apple Slices, Calavo Guacamole Single Serve, Lemon, Minced Garlic, Flavorite Sliced Strawberries, Pompeian Grapeseed Oil, Sage (Ground), Cooked Kale (from Fresh), Cucumber (with Peel), Kroger Grape Tomatoes. Dinner: Mangos, Cooked Kale (from Fresh), Mangos, Cucumber (with Peel), Lemon, Sage (Ground), Pompeian Grapeseed Oil, California Avocados, Brown Rice. Snacks/Other: Peanut Butter, Stern's 12 Grain Bread, Nabisco Good Thins Veggie Blend, Orange, Outshine Tangerine Fruit Bar. more...

2134 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes. more...