Weigh In record (no journal entry) for 22 June 2017
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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790 kcal
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Fat: 6.53g | Prot: 51.25g | Carb: 140.51g.
Breakfast: Banana, Vanilla Yoghurt (Lowfat). Lunch: Gem Squash, Cooked Fish, Broccoli. Dinner: Oranges, Banana, Pineapple. more...
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losing 1.7 lb a week
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