dpennel's Journal, 21 June 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 103.80g | Prot: 78.78g | Carb: 294.93g.   Breakfast: Raspberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Honey Nut Cheerios, Coffee. Lunch: Coconut Almond Chocolate Yoghurt & Crunchies, Coffee, V8 V-fusion Diet Strawberry Lemonade, Walnuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Grape Tomatoes, Apples, Strawberries, Great Value Romaine Lettuce. Dinner: V8 +Energy Original 100% Vegetable Juice, Liberte Washington Black Cherry Yogurt, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Sargento Artisan Blends - Authentic Mexican Cheese, Food For Life Baking Company Sprouted Corn Tortillas, Green Giant Hass Avocado, Poached Egg. Snacks/Other: Yogurt Covered Pretzel, Oreo Chocolate Creme Cookie, Bananas, Walnuts, Coffee, Coffee. more...

2899 kcal

Activities & Exercise: Cooking - 45 minutes, Desk Work - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Video Games (traditional) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 55 minutes, Resting - 4 minutes, Driving - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 3 hours and 30 minutes, Sitting - Commuting - 30 minutes. more...