Weigh In record (no journal entry) for 21 June 2017
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160.2 lb
Lost so far: 7.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1136 kcal
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Fat: 46.97g | Prot: 24.34g | Carb: 165.07g.
Breakfast: Calavo Guacamole Single Serve, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Calavo Guacamole Single Serve, Cooked Kale (from Fresh), Sage (Ground), Pompeian Grapeseed Oil, Fresh & Easy Cut Pineapple, Kroger Grape Tomatoes, Cucumber (with Peel). Dinner: Newman's Own Orange Chicken, Naked Juice 100% Juice Smoothie - Strawberry Banana, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Low Sodium Matzo Crackers. more...
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losing 7.0 lb a week
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