Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paupey
Journal
21 Jun 17
paupey's Journal, 21 June 2017
paupey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2017
173.7 lb
Lost so far:
16.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
1232 kcal
Fat: 65.76g | Prot: 74.43g | Carb: 90.54g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Potato French Fries, KFC Chicken Strips.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2879 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paupey's weight history
view complete history