Weigh In record (no journal entry) for 21 June 2017
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225.8 lb
Lost so far: 61.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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630 kcal
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Fat: 18.46g | Prot: 61.25g | Carb: 64.00g.
Breakfast: Smucker's Sugar Free Peach Preserves, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Arnold Potato Sandwich Thins, Skinless Chicken Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, De La Casa Five Layer Dip. more...
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losing 3.2 lb a week
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