Weigh In record (no journal entry) for 21 June 2017
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143.0 lb
Lost so far: 64.8 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2017:
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1184 kcal
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Fat: 37.30g | Prot: 86.56g | Carb: 136.09g.
Breakfast: Kroger Fat Free Sour Cream, Blueberries, Mission Foods White Corn Tortilla, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), International Delight Hazelnut Coffee Creamer, Coffee, Apricots, General Mills Very Berry Cheerios, Publix Skim Milk. Lunch: Apricots, Great Value Chicken Patty, Mission Foods White Corn Tortilla, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Best Foods Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, Wal-Mart Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce. more...
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gaining 22.4 lb a week
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