Weigh In record (no journal entry) for 21 June 2017
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1477 kcal
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Fat: 36.83g | Prot: 152.66g | Carb: 141.69g.
Breakfast: 사과. Lunch: 나물비빔밥. Dinner: 파프리카, 닭가슴살, 양배추, 양파, 오이 (껍질 포함), 당근, 토마토, 금귤. Snacks/Other: 마른멸치, 아몬드, 아몬드, 마른멸치, 북어포. more...
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2864 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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