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bunada sükür
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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431 kcal
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Fat: 15.56g | Prot: 24.71g | Carb: 49.59g.
Breakfast: Uno Kepekli Light Ekmek, Süzme Peynir, Namet Macar Salam. Lunch: Tatlı Kiraz. Dinner: Pirinç Pilavı, Et. Snacks/Other: Süt. more...
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losing 3.1 lb a week
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 Comments
bak gitmeye baslamis bu sekilde devam 👍
21 Jun 17 by member: Nesfit52
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bugun tekrar basladim biraz salmistim 😁😁😁
21 Jun 17 by member: hatirabade
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Ahh istanbulda olsan peşine köpek takardım bak o zaman nasıl gidiyordu o kilolar 😂😂
21 Jun 17 by member: d3mir57
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Yee sütlaçı al kiloları 😂😂
21 Jun 17 by member: d3mir57
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