hatirabade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 431 * 29%
fat: 15.56g
|
protein: 24.71g
|
carbs: 49.59g
- -
Tue 20th: 1576 * 105%
fat: 58.59g
|
protein: 80.01g
|
carbs: 189.37g
1625*  49
Mon 19th: 1605 * 107%
fat: 65.25g
|
protein: 60.99g
|
carbs: 193.65g
- -
Sun 18th: 1555 * 104%
fat: 74.60g
|
protein: 78.02g
|
carbs: 153.00g
- -
Sat 17th: 1729 * 115%
fat: 84.75g
|
protein: 69.85g
|
carbs: 174.71g
- -
Fri 16th: 1469 * 98%
fat: 70.02g
|
protein: 74.40g
|
carbs: 160.90g
- -
Thu 15th: 1504 * 100%
fat: 58.48g
|
protein: 112.43g
|
carbs: 124.56g
1602*  98
Wed 14th: 1702 * 113%
fat: 66.99g
|
protein: 93.81g
|
carbs: 183.37g
1623*  79
Tue 13th: 1426 * 95%
fat: 51.99g
|
protein: 68.43g
|
carbs: 178.70g
- -
Mon 12th: 1506 * 100%
fat: 59.42g
|
protein: 66.66g
|
carbs: 179.13g
1888*  382
Sun 11th: 1786 * 119%
fat: 79.37g
|
protein: 78.94g
|
carbs: 203.62g
1713*  73
Sat 10th: 1622 * 116%
fat: 75.85g
|
protein: 47.66g
|
carbs: 204.21g
1639*  17
Fri 9th: 1409 * 94%
fat: 66.42g
|
protein: 67.05g
|
carbs: 141.43g
- -
Thu 8th: 1331 * 89%
fat: 53.58g
|
protein: 87.93g
|
carbs: 128.34g
- -
Wed 7th: 1325 * 88%
fat: 46.80g
|
protein: 69.33g
|
carbs: 169.94g
- -
Tue 6th: 1565 * 92%
fat: 58.35g
|
protein: 68.89g
|
carbs: 192.16g
1682*  117
Mon 5th: 1506 * 89%
fat: 79.25g
|
protein: 72.77g
|
carbs: 131.90g
2070*  564
Sun 4th: 1820 * 107%
fat: 67.48g
|
protein: 83.08g
|
carbs: 229.81g
1610*  210
Sat 3rd: 1716 * 101%
fat: 61.99g
|
protein: 59.04g
|
carbs: 239.83g
1615*  101
Fri 2nd: 1618 * 95%
fat: 90.10g
|
protein: 88.34g
|
carbs: 115.60g
1608*  10

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