Weigh In record (no journal entry) for 20 June 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1728 kcal
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Fat: 101.03g | Prot: 76.28g | Carb: 83.27g.
Breakfast: McDonald's Folded Egg, Cream (Half & Half), American Cheese, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Coffee, Pork Sausage Patty or Link. Lunch: Better than Bouillon Chicken Base. Dinner: Cooked Spinach, Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Garlic, Scallions or Spring Onions, Tomatoes, Radishes, Red Table Wine, Avocados. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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