Weigh In record (no journal entry) for 13 March 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1368 kcal
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Fat: 90.40g | Prot: 69.92g | Carb: 59.17g.
Breakfast: salsa, Spinach (Chopped or Leaf, Frozen), cheddar cheese, butter, egg. Lunch: Pecan Nuts, broccoli, vinagrette, provolone, deli ham slice. Dinner: vodka, sour cream, potato, green beans, Lamb chop, butter. Snacks/Other: mixed nuts. more...
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1836 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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