Weigh In record (no journal entry) for 20 June 2017
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161.2 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1168 kcal
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Fat: 36.71g | Prot: 72.10g | Carb: 144.49g.
Breakfast: Regular Coffee, Great Value Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Dasani Bottled Water (16.9 oz), White Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Kroger Grape Tomatoes, Dole Fresh Picked Celery Hearts, Fresh & Easy Cut Pineapple. Dinner: Swanson 100% Natural Chicken Broth, Pompeian Grapeseed Oil, Sage (Ground), Baked Potato (Peel Eaten), Lemon, Sole Bonta Roasted Tomatoes, Broccoli (Chopped, Frozen), Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Green Mountain Coffee Perfect Iced Tea Sweet Raspberry K-Cup, Outshine Tangerine Fruit Bar. more...
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losing 11.2 lb a week
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