Weigh In record (no journal entry) for 20 June 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1710 kcal
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Fat: 40.23g | Prot: 194.86g | Carb: 148.56g.
Breakfast: Advocare Rehydrate - Fruit Punch, Advocare Snack Bar - Double Chocolate, Quest Cinnamon Roll Protein Bar, Advocare BioCharge, Advocare Spark Energy Drink (7g). Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Honeycrisp Apples, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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