Weigh In record (no journal entry) for 20 June 2017
|
180.3 lb
Lost so far: 8.2 lb.
Still to go: 48.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 June 2017:
|
1116 kcal
|
Fat: 45.13g | Prot: 50.03g | Carb: 135.96g.
Breakfast: UCC 블랙커피. Lunch: 미역줄기볶음, 김밥천국 김밥. Dinner: 금귤, 삶은 계란, 토마토, 당근, 오이 (껍질 포함), 양파, 양배추. Snacks/Other: 마른멸치, 아몬드, 수박, 아몬드, 마른멸치. more...
|
|
2899 kcal
|
Activities & Exercise:
Watching TV/Computer - 9 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wkawkzh's weight history
|