Weigh In record (no journal entry) for 13 March 2012
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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572 kcal
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Fat: 16.55g | Prot: 30.68g | Carb: 73.34g.
Breakfast: Spirulina, Skim Long Life Milk, Mocha Kenya Style, Wheat Biscuits Goldenvale, Raw Sugar. Lunch: Light Cheddar Cheese, Grape Tomatoes, Water Cracker. Snacks/Other: Muesli Bar, Skim Long Life Milk, Black Tea. more...
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losing 0.5 lb a week
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