| November 2014 |
| Fri 28th: |
-
|
-
|
|
1609*
|
-
|
| Wed 19th: |
290 *
|
24%
|
fat: 4.25g |
| |
protein: 16.16g |
| |
carbs: 46.19g |
|
-
|
-
|
| Tue 18th: |
1151 *
|
96%
|
fat: 31.08g |
| |
protein: 38.50g |
| |
carbs: 142.01g |
|
1547*
|
 396
|
| July 2014 |
| Fri 25th: |
264 *
|
22%
|
fat: 6.44g |
| |
protein: 11.15g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 24th: |
1272 *
|
106%
|
fat: 35.51g |
| |
protein: 46.45g |
| |
carbs: 194.50g |
|
1783*
|
511
|
| Wed 23rd: |
-
|
-
|
|
1820*
|
-
|
| Mon 21st: |
-
|
-
|
|
1545*
|
-
|
| January 2014 |
| Wed 8th: |
328 *
|
27%
|
fat: 6.30g |
| |
protein: 9.70g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 7th: |
1060 *
|
88%
|
fat: 42.37g |
| |
protein: 48.28g |
| |
carbs: 118.01g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
531 *
|
44%
|
fat: 10.66g |
| |
protein: 19.01g |
| |
carbs: 98.27g |
|
1640*
|
1109
|
| Tue 23rd: |
725 *
|
60%
|
fat: 27.44g |
| |
protein: 24.96g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 22nd: |
470 *
|
39%
|
fat: 12.09g |
| |
protein: 16.99g |
| |
carbs: 79.77g |
|
1391*
|
921
|
| August 2012 |
| Mon 6th: |
493 *
|
41%
|
fat: 10.29g |
| |
protein: 21.24g |
| |
carbs: 76.45g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
815 *
|
68%
|
fat: 5.61g |
| |
protein: 17.95g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 13th: |
572 *
|
48%
|
fat: 16.55g |
| |
protein: 30.68g |
| |
carbs: 73.34g |
|
-
|
-
|
| Mon 12th: |
724 *
|
60%
|
fat: 13.81g |
| |
protein: 34.73g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 7th: |
202 *
|
17%
|
fat: 1.06g |
| |
protein: 12.34g |
| |
carbs: 33.51g |
|
-
|
-
|
| Tue 6th: |
317 *
|
26%
|
fat: 2.90g |
| |
protein: 19.07g |
| |
carbs: 57.01g |
|
-
|
-
|
| Mon 5th: |
346 *
|
29%
|
fat: 6.73g |
| |
protein: 17.55g |
| |
carbs: 50.81g |
|
-
|
-
|
| Sat 3rd: |
161 *
|
13%
|
fat: 5.84g |
| |
protein: 7.98g |
| |
carbs: 17.88g |
|
-
|
-
|
| Fri 2nd: |
356 *
|
30%
|
fat: 1.67g |
| |
protein: 14.40g |
| |
carbs: 72.85g |
|
-
|
-
|
| Thu 1st: |
885 *
|
74%
|
fat: 8.83g |
| |
protein: 32.84g |
| |
carbs: 120.43g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
403 *
|
34%
|
fat: 5.75g |
| |
protein: 9.60g |
| |
carbs: 78.28g |
|
-
|
-
|
