Weigh In record (no journal entry) for 19 June 2017
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1178 kcal
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Fat: 39.02g | Prot: 74.42g | Carb: 130.54g.
Breakfast: Tirolez Creme de Ricota, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pão Francês, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2839 kcal
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Activities & Exercise:
Mountain Biking - 42 minutes, Desk Work - 8 hours, Hiking - 16 minutes, Resting - 11 hours and 32 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 15.4 lb a week
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