Weigh In record (no journal entry) for 15 March 2010
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1417 kcal
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Fat: 46.85g | Prot: 74.92g | Carb: 185.45g.
Breakfast: no sugar added oatmeal cranberry, Instant Oatmeal - Maple and Brown Sugar, Coffee with Skim Milk. Lunch: Natural Crumbled Feta Cheese, Chicken (Skin Not Eaten), strawberries, red wine vinaigrette, green salad, brownie. Dinner: Triscuit Reduced Fat Crackers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Vermicelli, Extra Virgin Olive Oil, OhYeah, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber . more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Exercise machine (fast) - 1 hour, Sitting - 2 hours and 8 minutes, Standing - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 30 minutes. more...
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gaining 9.8 lb a week
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