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I've been walking this week. Once at graduation from the back of the school to the field and then across the field and back. Over 1/4 miles at Brookdale. Unfortunately I've spent much time sleeping in the reclining loveseat. Meals have been pretty much on target. Going to Katie's for dinner tonight to celebrate Father's Day.
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270.5 lb
Lost so far: 17.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1704 kcal
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Fat: 70.98g | Prot: 49.06g | Carb: 218.53g.
Breakfast: Jersey Mike's Oatmeal Raisin Cookie - David's, Chobani Flip Coffee Brownie Bliss. Lunch: Entenmann's Little Bites Strawberry Yogurt Muffins, Wawa Melon Mix Fruit Bowl, Honeydew Melons, Skippy Creamy Peanut Butter, Land O'Lakes Salted Butter, Thomas' Maple French Toast English Muffin. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rotini Pasta. Snacks/Other: Entenmann's Little Bites Strawberry Yogurt Muffins. more...
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losing 1.1 lb a week
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