Weigh In record (no journal entry) for 18 June 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1829 kcal
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Fat: 64.50g | Prot: 120.19g | Carb: 199.66g.
Breakfast: Peanut Butter, Integrated Supplements Whey Protein Isolate, Whole Milk, Egg. Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Green Peas, Ancient Harvest POW! Pasta Black Bean Elbows. more...
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gaining 6.3 lb a week
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