Newyearseveholly's Journal, 12 March 2012

:)

181.8 lb Lost so far: 45.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 31.77g | Prot: 113.91g | Carb: 117.87g.   Breakfast: Frozen Red Raspberries, Almond Breeze Original, Egg White (Dried), Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Sharp Cheddar Cheese, Avocados, Whole Wheat Bread. Dinner: red raspberries, light balsamic, baby carrots, green beans, chicken tender boneless skinless. Snacks/Other: chocolate chip cookie, Nonfat Strawberry Greek Yogurt (Chobani), Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples. more...

2944 kcal

Activities & Exercise: MMAXOUT 6AM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...