Weigh In record (no journal entry) for 18 June 2017
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137.0 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2017:
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800 kcal
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Fat: 30.43g | Prot: 37.18g | Carb: 97.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Bar-S Foods Hot Dog Franks, Publix Skim Milk, Coffee, Naturegg Eggs, Egg White, ShopRite Skim Milk, Apricots, General Mills Very Berry Cheerios. Lunch: Farmland Dairies Skim Plus 100% Fat Free Milk, Birds Eye Super Sweet Kernel Corn, J.C. Potter Pork Sausage, Butternut Squash Soup, Coffee, International Delight French Vanilla Coffee Creamer. more...
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gaining 5.6 lb a week
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