Weigh In record (no journal entry) for 18 June 2017
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181.7 lb
Lost so far: 6.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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925 kcal
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Fat: 10.63g | Prot: 58.00g | Carb: 152.27g.
Breakfast: UCC 블랙커피. Lunch: 나물비빔밥. Dinner: 미역줄기볶음, 토마토, 당근, 오이 (껍질 포함), 양파, 양배추, 닭가슴살. Snacks/Other: 마른멸치, 아몬드, UCC 블랙커피, 파리바게트 망고스무디. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Cooking - 1 hour, Studying - 1 hour, Desk Work - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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