Weigh In record (no journal entry) for 12 March 2012
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274.0 lb
Lost so far: 43.7 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1717 kcal
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Fat: 52.90g | Prot: 73.38g | Carb: 247.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper, Buffalo Chicken Sandwich. Dinner: Instant Brown Rice, Turkey Smoked Sausage, Stir-fry Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Cinnamon Raisin Cereal Bar, Non-Dairy Creamer, Coffee (Brewed From Grounds) , Tap Water, Light Fat Free Harvest Peach Yogurt. more...
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3869 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.4 lb a week
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