Weigh In record (no journal entry) for 17 June 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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3493 kcal
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Fat: 178.17g | Prot: 239.89g | Carb: 243.84g.
Breakfast: Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Whole Milk, Nature's Own 100% Whole Grain Bread (43g), Egg. Lunch: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Seafood Salad. Dinner: Chicken Thigh, Cheese Filled Tortellini, State Fair Classic Corn Dogs, Trader Joe's Raw Brazil Nuts. Snacks/Other: Peanut Butter, Pecan Nuts, Integrated Supplements Whey Protein Isolate, Blue Bunny Vanilla Bean Ice Cream. more...
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losing 4.2 lb a week
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