Weigh In record (no journal entry) for 17 June 2017
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136.2 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1225 kcal
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Fat: 42.51g | Prot: 62.12g | Carb: 168.32g.
Breakfast: International Delight Hazelnut Coffee Creamer, Turkey Hill Vanilla Bean Light Ice Cream Sandwich, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Egg White, Coffee, Publix Skim Milk, Midnight Beauty Black Seedless Grapes. Lunch: International Delight French Vanilla Coffee Creamer, J.C. Potter Pork Sausage, Publix Skim Milk, General Mills Honey Nut Cheerios, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice. Dinner: Publix Red Seedless Grapes, Nature's Table Cafe Italian Wedding Soup, J.C. Potter Pork Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer. more...
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gaining 12.6 lb a week
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