tahiriqbal1's Journal, 12 March 2012

194.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 29.39g | Prot: 42.98g | Carb: 165.98g.   Breakfast: 1% Fat Milk. Lunch: Bananas. Dinner: Chicken Fried Rice. Snacks/Other: Strawberries, Apple Juice. more...

2778 kcal

Activities & Exercise: Sleeping - 9 hours and 31 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 21 minutes, Sitting - 5 hours. more...