Weigh In record (no journal entry) for 12 March 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1695 kcal
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Fat: 48.36g | Prot: 115.05g | Carb: 157.55g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Veggie Tray. Dinner: 12" Original Crust Pizza - Cheese . Snacks/Other: Bourbon, cherries & berries & nuts. more...
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2613 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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