Weigh In record (no journal entry) for 16 June 2017
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148.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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3112 kcal
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Fat: 113.47g | Prot: 238.57g | Carb: 278.43g.
Breakfast: Fresh & Easy Conchas, Quaker Protein Instant Oatmeal - Banana Nut, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate. Lunch: Snyder's of Hanover Mini Pretzels, Whole Milk, Integrated Supplements Whey Protein Isolate, Chicken Wing Meat (Broilers or Fryers), Egg, Quinoa (Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheese Filled Tortellini. Snacks/Other: Peanut Butter, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
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losing 9.8 lb a week
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