Weigh In record (no journal entry) for 16 June 2017
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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724 kcal
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Fat: 7.08g | Prot: 51.43g | Carb: 115.21g.
Breakfast: 커피, 금귤. Lunch: 나물비빔밥. Dinner: 고사리나물, 닭가슴살, 양배추, 양파, 오이 (껍질 포함), 당근. more...
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3068 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Studying - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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