Weigh In record (no journal entry) for 11 March 2012
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183.2 lb
Lost so far: 43.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1490 kcal
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Fat: 54.21g | Prot: 106.37g | Carb: 125.32g.
Breakfast: Oatmeal, Egg White (Dried), Almond Breeze Original, Frozen Red Raspberries. Lunch: Peach Sangria (Glass), Broccoli, Herb-Grilled Salmon (Dinner), Garden-Fresh Salad without Dressing. Dinner: chocolate cake peanut butter icing. Snacks/Other: jif peanut butter, Granny Smith Apples. more...
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losing 0.5 lb a week
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