dpennel's Journal, 15 June 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 93.65g | Prot: 78.15g | Carb: 248.30g.   Breakfast: Coffee, Noosa Tart Cherry Yoghurt. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Coffee, Nature's Promise Organic Grape Tomatoes, Baby Carrots, Peach, Noosa Blueberry Yoghurt (8 oz). Dinner: Liberte Lemon Whole Milk Yogurt, Pinot Noir Wine, Lea & Perrins The Original Worcestershire Sauce, Snow or Sugar Snap Peas, Cooked Asparagus (Fat Added in Cooking), Carrots, Mashed Potato, Ranchers Reserve Beef Flank Steak. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, V8 V-Fusion Energy Diet Cranberry Raspberry, Kind Nuts & Spices Caramel Almond & Sea Salt, Blue Diamond Lightly Salted Almonds, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. more...

2635 kcal

Activities & Exercise: Sitting - Eating - 30 minutes, Desk Work - 6 hours and 15 minutes, Stretching (yoga) - 10 minutes, Standing Lunge - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Sitting - Meeting - 2 hours, Plank - 2 minutes, Standing - 1 hour, Driving - 2 hours and 5 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 4 hours, Sleeping - 6 hours and 15 minutes, Resting - 23 minutes, Squats (Legs) - 1 minute. more...