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Up at 6:30 to go to spa to exercise. TOPS meeting and gained 3 lbs this week. Eloise gained 2. Then went to iga and consignment shop.
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1147 kcal
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Fat: 36.89g | Prot: 48.07g | Carb: 157.15g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Pork Lo Mein, Pasta with Marinara Sauce, Laura's Lean Beef 96% Lean Ground Beef, Golden Chick Yeast Roll, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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3357 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour. more...
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gaining 3.0 lb a week
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